Roadmap

It's time to start living again

We will help you. Whether the change was self imposed or thrown at you, we know it's not easy and can help you cross the bridge from the past into your beautiful future. Learn more…

Events

For more information on any of the following events, please
contact us.

Mindful Meditation: One Day Workshop March 17, 2012

During this course you will experience first hand how meditation creates a simple but powerful flow that enriches all aspects of your life; body, mind, & spirit. Join us and learn to meditate!

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which does not anticipate the future or reflect back on the past.

Any activity can be done with mindfulness. Talking on the telephone, cleaning your home, driving, working, and exercising can all be incorporated into your mindfulness practice.

During this course you will experience first hand how meditation creates a simple but powerful flow that enriches all aspects of your life; body, mind, & spirit.

Stress and the Art of Living April 28, 2012

From the Inside Out - 7 techniques for minimizing stress and maximizing joy in your life.

Explore 7 healthy outlets for stress in order to live with more balance and clarity. Don’t miss this wonderful opportunity to explore the power of deep breathing, meditation, mindfulness, goal setting and journaling with Wellness Consultant Patty Purpur along with Certified Meditation Instructor Greg de Vries.

Stanford Health Promotion Network Wellness Summit October 12, 2012

Second Annual SHPN Summit at the Summit. A day of sharing expertise, resources and ideas for your 2013 Wellness programming calendar.

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